Everest Base Camp Trek 14 Days

An Everest base camp trek is the adventure of a lifetime, a journey for those whose dreams soar higher than even the clouds. Miles from cars, conveniences, and daily luxuries, you'll saturate your spirit in natural beauty and stretch your personal endurance beyond what you thought possible. The path begins in ancient Kathmandu, where you'll acclimate and explore the city at your leisure while anticipating your ascent. Your trek to Everest Base Camp at 5,364m (over 3.5 miles!) to the base of the world's tallest mountain will bring you over suspension bridges spanning chasms of thin air, through hidden Buddhist monasteries, and into the heart of the warm, rugged Sherpa culture. As you travel alongside thrillseekers and photographers from all over the globe, you'll spy Cho Oyu, Lhotse, and Makalu - three of Earth's 10 tallest peaks! You'll rest easy at night in cozy, traditional teahouses knowing that our experienced, knowledgeable guides and porters are there to ensure the safest, most enjoyable, most fascinating experience possible. You'll support local economies, discover hidden strengths in yourself, and make both friends and memories that will last a lifetime. What are you waiting for?

    What's Included?

  • 14 day adventure, 11 of which include 3 meals a day
  • 2 nights of accommodation in Kathmandu, breakfast included
  • Round-trip airfare between Kathmandu and Lukla
    *
  • Accommodation while trekking
  • Airport transfers
  • Everest trekking permit and TIMS (traveler security) Card
  • Fully-licensed, English-speaking guide
  • Porter service
  • Local and government taxes
  • Farewell dinner
  • 1 Himalayan wonders T-shirt
 
* Lukla Flight Delays (read more)
* Travel Insurance is required on all Treks (read more)
* No Extra Fees for Solo Travelers (read more)

Day 1 - Kathmandu: Arrival Day

Altitude: 1,350m/4,428ft

Welcome to Kathmandu, the capital and cultural hub of Nepal! We’ll be waiting with a warm greeting and easy transfer to your hotel. Plan on an evening briefing on last-minute specifics about your trek and an early lights-out: you have a big day ahead.

Day 2 - Kathmandu to Lukla Flight and Phakding

Altitude: 2,800m/9184ft (Lukla) & 2,652m/8,698ft (Phakding) Walking Distance: 8km (3-4 hours) - All distances and time estimates are approximate. Flight time: 35 min

After a short morning flight to Lukla, you’ll be introduced to your guide and porter. Kick off your trek with an easy walk through Chaurikharka village and descent towards Dudhkoshi Ghat (2,530m/8,300ft). The trail follows the bank of the Dudhkoshi River until Phakding (2,652m/8,700ft), where we will be staying for the night to acclimatize. Enjoy your free time in Phakding, a popular stopping point.

Day 3 - Phakding to Namche Bazaar

Altitude: 3,440m/11,283ft Walking Distance: 10-12km (5-6 hours) - All distances and time estimates are approximate.

We’ll have breakfast in Phakding before gearing up for the trek to Namche Bazaar, the biggest sherpa village in Nepal. Our trail takes us first over the Dudhkoshi River via a long suspension bridge, and then through a beautiful pine forest to Monjo, about two hours away. Soon thereafter, we will approach the entrance to Sagarmatha National Park for a brief permit check and then descend to Dudh Kosi River (spotting Mani stones along the way!) en route to Jorsale. Lunch will be served here, and then it’s uphill to Namche. Our path along the riverbank is flanked by two crossings, one of which is the Hillary Suspension Bridge. It’s a tough climb up the hill to our resting place, but you’ll be rewarded in Namche Bazaar with your first glimpse of Everest in its majesty.

Day 4 - Namche Bazaar: Rest and Acclimatization Day

Altitude: 3,440m/11,283ft

At this point, we take a well-deserved break! Today will be spent resting and allowing our bodies to become acclimatized to the lofty altitude. There’s an optional 2 hour hike to Everest View Point, an uphill walk that will help speed acclimatization. Otherwise, spend the day exploring Namche Bazaar. Check out the Sherpa museum for an overview of the Sherpa culture and history of mountaineering. On Saturdays, the Hatt Bazaar is open for trading and an intimate look at the locals’ marketplace. It is part of the larger Namche Bazaar, a shopping hub filled with all manner of trekking and mountaineering clothing and equipment.

Day 5 - Namche Bazaar to Tengboche

Altitude: 3,870m/12,684ft Walking Distance: 10km (6 hours) - All distances and time estimates are approximate.

Breakfast in Namche Bazaar fuels us for another day of trekking towards Everest Base Camp today! Breaktaking views of the Himalayas - Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kwangde - are some of the highlights not be missed. A short drop takes us to the riverside, then it’s across the river upwards through the forest pass. Brace your legs for a continual uphill trek at this point, alternating between a gradual grade and some seriously steep ground! Our destination, Tengboche, is known as one of the most beautiful places in the Everest region. Its views, which include Ama Dablam, are legendary. We’ll stop in on the Tengboche monastery, which is one of the largest in Khumbu. Nourish your spirit with a guided tour of the monastery grounds, followed by chanting and prayer with the resident Buddhist monks.

Day 6 - Tengboche to Dingboche

Altitude: 4,400m/14,435ft Walking Distance: 11km (6 hours) - All distances and time estimates are approximate.

Our trek today kicks off with a walk through the rhododendron forest to Deboche followed by a bridge over the raging Imja Khol River. We’ll pass the valley wall and then traverse the plains to Pangboche village, the biggest settlement of Sherpas in the region. Enjoy a great opportunity to observe a typical Sherpa village and have lunch with the locals! The intrepid can brave a brief hike to the Pangboche monastery, one of the oldest in the area. Our afternoon trek will be a difficult one, as the landscape gives way to dry, deserted mountains and we hike towards Dingboche.

Day 7 - Dingboche: Rest and Acclimatization Day

Altitude: 4,400m/14,435ft

This is your chance to rest up before the last leg of our adventure! Savor a full day of exploring Dingboche and the surrounding valleys of Chhukung and Imja, the latter of which links with Island Peak, the high passes of Amphu Laptsa, and Makalu Barun National Park. Taking an optional trek to the valleys will pay off in rewarding views, but taking it easy is the most important thing today. You’ll need your rest for the penultimate day of ascent tomorrow.

Day 8 - Dingboche to Lobuche

Altitude: 4,900m/16,076ft Walking Distance: 11-12 km (6-7 hours) - All distances and time estimates are approximate.

From here on forth, the trek will move more gradually be more challenging, due to the higher altitude. We’ll pass Dungla, but not before a tough, steep walk to the top of a high hill. Here are the memorial stupas dedicated to the climbers and trekkers who lost their lives to Everest over the years. The next part of our adventure brings over craggy mountain terrain to Lobuche, a small settlement with amazing views of Mt. Lobuche, Mt. Pumari and the Nuptse. Prepare to snuggle up for a cold night, as we are now almost three miles above sea level and the evenings can be downright chilly!

Day 9 - Lobuche to Gorakshep and Everest Base Camp, EBC to Gorekshep

Altitude: 5180m/16,994ft (Gorekshep) & 5364m/17598 (EBC) Distance of walking: 15km (6-8 hours) - All distances and time estimates are approximate.

This is it! Our big day kicks off with an initial, relatively easy trek from Lobuche to Gorekshep. The subsequent, straight trail to Everest Base Camp is harder, involving rocky dunes and moraine, formed accumulation of unconsolidated glacial debris. On the way to our destination, we’ll approach the famed Khumbu Glacier and icefall, located on the slopes of Everest. At the Base Camp, our goal, you’ll have the chance (during the spring climbing season) to meet climbers attempting to scale the mountain’s summit. Break out your cameras for unbelievable views of breathtaking beauty. As the afternoon sun starts to wane, we’ll head back to Gorekshep for some much-needed rest and relaxation after a grueling and busy day.

Day 10 - Gorekshep to Kalapathar and Pheriche

Altitude: 5,545m/18,192ft (Kalapathar) & 4,320m/14,173ft (Pheriche) Walking distance: 12-13km (5-6 hours) - All distances and time estimates are approximate.

We’ll wake before dawn today to trek towards Kalapathar (which means “black rock”) for a fiery, glorious sunrise over Mt. Everest. The day’s first light will illuminate your spectacular view of Nuptse Nup, Changtse and Lhotse.This may be, of the whole journey, your most opportune moment to snap amazing pictures of Everest and its neighboring peaks. Afterwards, it’s back to Gorekshep for breakfast and down in the direction of Pheriche, our nighttime stop. Our pace will be a lot brisker as we descend, and the walking is easier going this way.

Day 11 - Pheriche to Namche

Altitude: 3,440m/11,284ft Distance of walking: 13-15km (7-8 hours) - All distances and time estimates are approximate.

The walk from Pheriche back to Tengboche is mainly downhill, although it does, counterintuitively, require an hour scaling a hill. We’ll be in Namche by late afternoon and off to bed before our last day on the mountain.

Day 12 - Namche to Phakding and Lukla

Altitude: 2,800m/9,184ft Walking Distance: 16km (6-7 hours) - All distances and time estimates are approximate.

After breakfast, we trek toward the Hillary Suspension Bridge and then pass through several local villages. Our arrival in Lukla brings an evening in our last Tea House and, traditionally, a party with your trekking crew: you made it! Thanks to great teamwork and perseverance, you’ve accomplished a physical feat of which others only dream. This is your last night on the mountain, which can be bittersweet.

Day 13 - Lukla to Kathmandu

Altitude: 1350m/4428ft Flight time: 35 min

In the morning, you’ll hop a brief flight from Lukla to Kathmandu, where your journey both began and ends. You’ll transfer to your hotel upon landing for some much-needed solo rest and reflection after your trek conquering the Himalayas. We’ll reunite in the evening for a farewell dinner at one of the best Nepalese restaurants in town, where we’ll be eager to hear your feedback on the trip.

Day 14 - Kathmandu: Departure Day

Altitude: 1,350m/4,428ft

It’s your last day in Nepal! Grab some breakfast, and then take in some last-minute shopping in Kathmandu. We’ll make sure you arrive at Kathmandu International Airport with plenty time before your flight home. At this time, we’ll say our goodbyes and bid you farewell, armed with warm memories and gorgeous photos to show your loved ones. END OF OUR SERVICES

Travel Insurance

Proof of travel insurance is mandatory before starting the trek. Standard policies often only cover medical evacuation to 4000m so make sure the policy you get covers up to 6000m. We usually suggest World Nomads which costs around $125. You only need to be covered on the policy for the days you will actually be trekking.

Flight Delays in Lukla/Kathmandu

The flight between Kathmandu and Lukla where the trek starts is generally reliable but if the weather is bad all flights will be canceled for the day. In the event the flight is cancelled we will attempt to get you on a chartered helicopter but you are responsible for the extra costs in this event which can range from $150 to $500 or more depending on the number of people on the flight.

We schedule one extra day into the trek already as a buffer day in case of delays but as flights can at times be delayed for several days we suggest you add a couple of extra days at the end of your trip in case of any delays. Extra days should always be scheduled at the end of the trip and not the start.

    Extra Costs and Exclusions

  • Nepal entry visa ($40 USD).
  • Sleeping Bag Rental $12 and Down Jacket $12 if needed.
  • All the meals are included on the trek but we only include breakfast while you are in Kathmandu.
  • We suggest a tip for the guide and porter after the trek - Plan on a at least $80 (more will be appreciated).
  • We don't include drinking water on the trek which you can buy a number of places for between $1 and $3 a bottle (it gets more expensive towards base camp). A better solution is to buy water tablets in Kathmandu for around $2 and treat the water (your guide can help you find the good places to fill your water bottle).
  • The other things not included on the trek are like Wifi, charging batteries and hot showers. Wifi is available in some tea houses for $3 to $5 an hour. Hot Showers are also available in a few for around $4 and charging costs about $1.50 an hour.
  • Unforeseen cost due to flight cancellation, weather conditions etc. You are responsible for extra hotel nights ($30/night) and meals in Kathmandu for any extra days in Nepal due to flight delays.


Solo Travelers

We generally don’t charge solo travelers any extra fees. Solo travelers can expect their own hotel room in Kathmandu but will need to share a room with other group members during the trek. If availability allows we will arrange private rooms on the trek as well upon request.

If you are a solo travelers and planning and not joining one of our group treks you will be charged an extra $10 a day for a porter.

Cancellation Policies

We understand things happen and plans change and will do our best to refund your deposit minus a $75 cancelation fee. Once we have booked your flight between Kathmandu and Lukla your deposit is non-refundable. If your travel dates change we can generally reschedule you at no extra charge, but please provide at least 7 days advance notice.
The following are what we advise you obtain in the way of equipment and gear before trekking in Nepal, and are meant to keep you mobile and comfortable in a range of expected weather conditions. Trekking gear can be rented or purchased in Kathmandu at cheaper prices, remember Nepal is the home of Mount Everest, there is plenty of choice and our staff can assist you with the necessary arrangements. Except for your day pack, all luggage will be carried by porters. There is an allowance of 33lbs/15kg per person. Additional personal items not needed for the trekking portion of the trip can be checked in the hotel’s storage room for no extra cost.

    Head

  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses
  • Head torch


    Upper Body

  • Cotton T-shirts or Thermals
  • Fleece jacket
  • Waterproof jacket
  • Down jacket


    Lower Body

  • Lightweight cotton pants (long)
  • Waterproof Pants


    Feet

  • Thin inner socks
  • Thick, warm wool hiking socks
  • Comfortable Hiking boots


    Hands

  • Gloves


    Accessories

  • Sleeping bag rated to - 20°C
  • Trekking bags/duffel bag
  • Large plastic bags (for keeping items dry inside trek bag)
  • Trekking poles (optional, recommended)
  • Water bottle or camel bag
  • Toiletries
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